WODs
 | Mon, Feb 8 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (125 days ago) |
4th Down(Reps, Rx+) 6 min AMRAP 24/18 Calorie Row RX+ 17/13 Assault Bike 24 Single Dumbbell Alternating Power Snatches (35/20) RX+ (55/35) 24 Thrusters (45/33) RX+ (75/55) Rest 2 Minutes 6 min AMAP 18/14 Calorie Row RX+ 13/10 Assault Bike 18 Single Dumbbell Alternating Power Snatches (35/20) RX+ (55/35) 18 Thrusters (45/33) RX+ (75/55) Rest 2 Minutes 6 min AMRAP 12/9 Calorie Row RX+ 8/6 Assault Bike 12 Single Dumbbell Alternating Power Snatches (35/20) RX+ (55/35) 12 Thrusters (45/33) RX+ (75/55) Planned: Wed,Jul17,2024 Mon,Feb8,2021
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