WODs

Wed, Feb 10 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Sore EyesFront squat (From the ground) 8 Min AMRAP

Sore Eyes


(Reps, Rx+)
20 min AMRAP
20 Wallballs (20/14)
20 Power Snatches (75/55) RX+ (115/75)
20 Box Jumps (24”/20”) RX+ (30”/24”)
20 Push Presses (75/55) RX+ (115/75)
20/14 Calorie Row RX+ 14/10 Assault Bike


1st226 Rx+Jes Wed, Feb 10, 2021
2nd207 Rx+Jamie Wed, Feb 10, 2021
3rd232 RxRachel Pe Wed, Feb 10, 2021
1st225 Rx+Russell H Wed, Feb 10, 2021
2nd181 Rx+Kelsey G Wed, Feb 10, 2021
3rd129 Rx+Marc Wed, Feb 10, 2021

Erica334 2x20# db
Russell H225 Rx+
Jamie207 Rx+
Reid270 Rx
Luke205 Rx
Brenda K230 Rx
Jes226 Rx+
Kelsey G181 Rx+
Kevin H205 Rx
Lindsay M203 12#wb45# snatch step ups
Bill245 Rx
Lezlee210 - + 28 renegade rows Renegade rows in place of towing , 43/53 at home
Marc129 Rx+
Jacee213 35lbs 10lbs
Sagar165 20' 53lbs - 14lbs
Sherie211 Rx 211
Rachel Pe232 Rx
Bruce250 SU
Anthony280 Rx
Jessica L268 35lbs - SU - 10lbs
Lexi177 SU - Bike
Stephine179 65lbs - 24' Bike
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)