WODs

Fri, Feb 23 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Unlocked 18.1 (RX)Unlocked 18.1 (Scaled)Unlocked 18.1 (Masters)

Unlocked 18.1 (RX)


(Reps)
20min AMRAP
RX
8 Toes to Bar
10 Dumbbell Hang Clean & Jerks (55/35)
14/12 Cal Row

Planned: Tue,Jan26,2021 Thu,Jan16,2020 Fri,Feb23,2018
TodayAll Time

Erica248 Rx 19:25
Danny238 Rx 18:47
Michelle Hdid work kilt it
Mitch224 Rx 19:53
Shawn M234 Rx 19:06
Davida274 Rx 19:45
Taryn B245 Rx 19:26
Steve R254 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)