Filthy Fifty (Time) Do 50 of the following exercises for time: Box Jumps (24/20) Jumping Pullups Swings (35/20) Lunges Knees to Elbows Push Press (45/33) Superman Rocks Wallballs (20/14) Burpees Double Unders
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Planned: Fri,Jan8,2021 Fri,Oct4,2019 Fri,Dec21,2018 Fri,May18,2018 Fri,Jan5,2018 Fri,Apr21,2017 Fri,Jan20,2017 Fri,Jun10,2016 Fri,Jan29,2016 Fri,Sep11,2015
Akilah | 26:28 Rx | | Andrew H | DNF | 25:12 Knee to Chest, Got through 20 WB | Noah | 35:50 | K2E/attempts, 9' WB, Singles | Amanda R | 34:15 | knee to chest, singles | Dawn | 33:11 | step up, knee to chest, 10# WB, singles | Kandi | did work | clock stoped | Corey | DNF | 34:00, knee raise, #10 wb, #20 swing | Steve R | 32:29 Rx | | Kenadee | 47:38 | Knee raises, 50 singles | Clayton S | 31:27 | 9ft target, singles | Erica | 22:17 Rx | | Kevin H | 33:58 | singles, step ups, 15# WB | Roger ( | 31:47 Rx | | Marc | 27:22 Rx | | Lexi | 36:40 | knee raises, some singles | Becky | 34:46 | Stepups, rr, knee raises, row 4 du | Bruce | 32:46 | Step ups 20', knee raises, singles. | Jonathan D | 33:46 | knee raises, step ups, singles | Yashas | 47:45 | step ups, 20# swings, knee raises,, singles. | Anthony | 34:48 | singles, knee raises | Harshavardhan | 34:12, | knee, raises, singles | Francisco | 26:28 | pull ups, 10 DU rest singles, 14# Wb | Tim V | 34:25 | singles, knee to chest | Sagar | 40:35 | singles, laying knee raises, 20' box jumps | Joely | 41:00 | singles, step ups, laying knee to elbow, RR. |
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