WODs

Fri, Oct 4 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

Filthy Fifty


(Time)
Do 50 of the following exercises for time:
Box Jumps (24/20)
Jumping Pullups
Swings (35/20)
Lunges
Knees to Elbows
Push Press (45/33)
Superman Rocks
Wallballs (20/14)
Burpees
Double Unders

100% 0%

Akilah26:28 Rx
Andrew HDNF
25:12 Knee to Chest, Got through 20 WB
Noah35:50
K2E/attempts, 9' WB, Singles
Amanda R34:15
knee to chest, singles
Dawn33:11
step up, knee to chest, 10# WB, singles
Kandidid work
clock stoped
CoreyDNF
34:00, knee raise, #10 wb, #20 swing
Steve R32:29 Rx
Kenadee47:38
Knee raises, 50 singles
Clayton S31:27
9ft target, singles
Erica22:17 Rx
Kevin H33:58
singles, step ups, 15# WB
Roger (31:47 Rx
Marc27:22 Rx
Lexi36:40
knee raises, some singles
Becky34:46
Stepups, rr, knee raises, row 4 du
Bruce32:46
Step ups 20', knee raises, singles.
Jonathan D33:46
knee raises, step ups, singles
Yashas47:45
step ups, 20# swings, knee raises,, singles.
Anthony34:48
singles, knee raises
Harshavardhan34:12,
knee, raises, singles
Francisco26:28
pull ups, 10 DU rest singles, 14# Wb
Tim V34:25
singles, knee to chest
Sagar40:35
singles, laying knee raises, 20' box jumps
Joely41:00
singles, step ups, laying knee to elbow, RR.



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