Filthy Fifty
(Time)
Do 50 of the following exercises for time:
Box Jumps (24/20)
Jumping Pullups
Kettlebell Swings (35/20)
Lunges
Knees to Elbows
Push Press (45/33)
Superman Rocks
Wallballs (20/14)
Burpees
Double Unders
Planned: Fri,Dec27,2024 Fri,Jan8,2021 Fri,Oct4,2019 Fri,Dec21,2018 Fri,May18,2018 Fri,Jan5,2018 Fri,Apr21,2017 Fri,Jan20,2017 Fri,Jun10,2016 Fri,Jan29,2016 Fri,Sep11,2015| 1st | 22:17 Rx | Erica Fri, Oct 4, 2019 | | 2nd | 26:28 Rx | Akilah Fri, Oct 4, 2019 | | 3rd | 33:11 | Dawn Fri, Oct 4, 2019 | | 1st | 27:22 Rx | Marc Fri, Oct 4, 2019 | | 2nd | 31:47 Rx | Roger ( Fri, Oct 4, 2019 | | 3rd | 32:29 Rx | Steve R Fri, Oct 4, 2019 |
| 1st | 22:17 Rx | Erica Fri, Oct 4, 2019 | | 2nd | 23:00 Rx | Maggie Fri, Dec 21, 2018 | | 3rd | 26:28 Rx | Akilah Fri, Oct 4, 2019 | | 1st | 20:06 Rx | Justin C Fri, Dec 27, 2024 | | 2nd | 22:34 Rx | Clayton S Fri, Jan 8, 2021 | | 3rd | 22:49 Rx | Shawn M Fri, Jan 20, 2017 |
| Akilah | 26:28 Rx | | | Andrew H | DNF | 25:12 Knee to Chest, Got through 20 WB | | Noah | 35:50 | K2E/attempts, 9' WB, Singles | | Amanda R | 34:15 | knee to chest, singles | | Dawn | 33:11 | step up, knee to chest, 10# WB, singles | | Kandi | did work | clock stoped | | Corey | DNF | 34:00, knee raise, #10 wb, #20 swing | | Steve R | 32:29 Rx | | | Kenadee | 47:38 | Knee raises, 50 singles | | Clayton S | 31:27 | 9ft target, singles | | Erica | 22:17 Rx | | | Kevin H | 33:58 | singles, step ups, 15# WB | | Roger ( | 31:47 Rx | | | Marc | 27:22 Rx | | | Lexi | 36:40 | knee raises, some singles | | Becky S | 34:46 | Stepups, rr, knee raises, row 4 du | | Bruce | 32:46 | Step ups 20', knee raises, singles. | | Jonathan D | 33:46 | knee raises, step ups, singles | | Yashas | 47:45 | step ups, 20# swings, knee raises,, singles. | | Anthony | 34:48 | singles, knee raises | | Harshavardhan | 34:12, | knee, raises, singles | | Francisco C | 26:28 | pull ups, 10 DU rest singles, 14# Wb | | Tim V | 34:25 | singles, knee to chest | | Sagar | 40:35 | singles, laying knee raises, 20' box jumps | | Joely | 41:00 | singles, step ups, laying knee to elbow, RR. |
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