Filthy Fifty (Time) Do 50 of the following exercises for time: Box Jumps (24/20) Jumping Pullups Swings (35/20) Lunges Knees to Elbows Push Press (45/33) Superman Rocks Wallballs (20/14) Burpees Double Unders
100% | | | | 0% |
Planned: Fri,Jan8,2021 Fri,Oct4,2019 Fri,Dec21,2018 Fri,May18,2018 Fri,Jan5,2018 Fri,Apr21,2017 Fri,Jan20,2017 Fri,Jun10,2016 Fri,Jan29,2016 Fri,Sep11,20151st | 24:49 Rx | Erica Fri, May 18, 2018 | 2nd | 28:27 Rx | Kandi Fri, May 18, 2018 | 3rd | 32:49 Rx | Rachel Pe Fri, May 18, 2018 | 1st | 26:55 Rx | Steve R Fri, May 18, 2018 | 2nd | 29:19 Rx | Guy Fri, May 18, 2018 | 3rd | 34:28 Rx | Roger ( Fri, May 18, 2018 |
1st | 22:17 Rx | Erica Fri, Oct 4, 2019 | 2nd | 28:27 Rx | Kandi Fri, May 18, 2018 | 3rd | 28:36 Rx | Jes Fri, Jan 8, 2021 | 1st | 22:34 Rx | Clayton S Fri, Jan 8, 2021 | 2nd | 26:16 Rx | Roger ( Fri, Jun 10, 2016 | 3rd | 26:55 Rx | Steve R Fri, May 18, 2018 |
Erica | 24:49 Rx | | Kayla | 31:29 | singles, knee raises | Roger ( | 34:28 Rx | | Akilah | 28:35 Rx | | Kandi | 28:27 Rx | | Steve R | 26:55 Rx | | Lou | 28:04 | singles, t2b, pullups | Rachel Pe | 32:49 Rx | | Lezlee | 33:58 | singles, stepups, 12# WB | David L | 32:59 | singles, knee raises | Ian R | 30:55 | singles | Davida | 36:08 | pullups, 35#, t2b, wt. du, 24 bj, 63# pp | Francisco C | 30;001 | situps 8# wb, singles | Martha | 31:41 | knee raises, 10# wb, singles | Bruce | 40:01 | knee raises, 20' box, singles | Mark P | 38:29 | k2e elbow attempts singles | Guy | 29:19 Rx | |
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