WODs

Fri, May 18 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

Filthy Fifty


(Time)
Do 50 of the following exercises for time:
Box Jumps (24/20)
Jumping Pullups
Swings (35/20)
Lunges
Knees to Elbows
Push Press (45/33)
Superman Rocks
Wallballs (20/14)
Burpees
Double Unders

100% 0%

Erica24:49 Rx
Kayla31:29
singles, knee raises
Roger (34:28 Rx
Akilah28:35 Rx
Kandi28:27 Rx
Steve R26:55 Rx
Lou28:04
singles, t2b, pullups
Rachel P32:49 Rx
Lezlee33:58
singles, stepups, 12# WB
David L32:59
singles, knee raises
Ian30:55
singles
Davida36:08
pullups, 35#, t2b, wt. du, 24 bj, 63# pp
Francisco30;001
situps 8# wb, singles
Martha31:41
knee raises, 10# wb, singles
Bruce40:01
knee raises, 20' box, singles
Mark P38:29
k2e elbow attempts singles
Guy29:19 Rx



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