WODs
 | Fri, May 18 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (145 days ago) |
Filthy Fifty(Time) Do 50 of the following exercises for time: Box Jumps (24/20) Jumping Pullups Kettlebell Swings (35/20) Lunges Knees to Elbows Push Press (45/33) Superman Rocks Wallballs (20/14) Burpees Double Unders Planned: Fri,Dec27,2024 Fri,Jan8,2021 Fri,Oct4,2019 Fri,Dec21,2018 Fri,May18,2018 Fri,Jan5,2018 Fri,Apr21,2017 Fri,Jan20,2017 Fri,Jun10,2016 Fri,Jan29,2016 Fri,Sep11,2015
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