Filthy Fifty
(Time)
Do 50 of the following exercises for time:
Box Jumps (24/20)
Jumping Pullups
Kettlebell Swings (35/20)
Lunges
Knees to Elbows
Push Press (45/33)
Superman Rocks
Wallballs (20/14)
Burpees
Double Unders
Planned: Fri,Dec27,2024 Fri,Jan8,2021 Fri,Oct4,2019 Fri,Dec21,2018 Fri,May18,2018 Fri,Jan5,2018 Fri,Apr21,2017 Fri,Jan20,2017 Fri,Jun10,2016 Fri,Jan29,2016 Fri,Sep11,2015| 1st | 24:49 Rx | Erica Fri, May 18, 2018 | | 2nd | 28:27 Rx | Kandi Fri, May 18, 2018 | | 3rd | 28:35 Rx | Akilah Fri, May 18, 2018 | | 1st | 26:55 Rx | Steve R Fri, May 18, 2018 | | 2nd | 29:19 Rx | Guy Fri, May 18, 2018 | | 3rd | 34:28 Rx | Roger ( Fri, May 18, 2018 |
| 1st | 22:17 Rx | Erica Fri, Oct 4, 2019 | | 2nd | 23:00 Rx | Maggie Fri, Dec 21, 2018 | | 3rd | 26:28 Rx | Akilah Fri, Oct 4, 2019 | | 1st | 20:06 Rx | Justin C Fri, Dec 27, 2024 | | 2nd | 22:34 Rx | Clayton S Fri, Jan 8, 2021 | | 3rd | 22:49 Rx | Shawn M Fri, Jan 20, 2017 |
| Erica | 24:49 Rx | | | Kayla | 31:29 | singles, knee raises | | Roger ( | 34:28 Rx | | | Akilah | 28:35 Rx | | | Kandi | 28:27 Rx | | | Steve R | 26:55 Rx | | | Lou | 28:04 | singles, t2b, pullups | | Rachel Pe | 32:49 Rx | | | Lezlee | 33:58 | singles, stepups, 12# WB | | David L | 32:59 | singles, knee raises | | Ian R | 30:55 | singles | | Davida | 36:08 | pullups, 35#, t2b, wt. du, 24 bj, 63# pp | | Francisco C | 30;001 | situps 8# wb, singles | | Martha | 31:41 | knee raises, 10# wb, singles | | Bruce | 40:01 | knee raises, 20' box, singles | | Mark P | 38:29 | k2e elbow attempts singles | | Guy | 29:19 Rx | |
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