WODs

Fri, Jan 5 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)

Filthy Fifty


(Time)
Do 50 of the following exercises for time:
Box Jumps (24/20)
Jumping Pullups
Swings (35/20)
Lunges
Knees to Elbows
Push Press (45/33)
Superman Rocks
Wallballs (20/14)
Burpees
Double Unders

100% 0%

Erica26:37 Rx
Amanda Mo30:26
2 rds of 25; singles, knee raises, half step ups
Russell H41:42
Singles, step ups, knee raises
Jes32:40
Singles, hollow rocks, knee raises
Amanda Mc35:45
Knee raises, singles, 10# WB
Savannah G39:05
Knee raises, muted squat WB, singles
Steve R30:57 Rx
Akilah32:17 Rx
Roger (26:35 Rx
Amanda R34:54 Rx
Ashley K35:05 Rx
Scott W30:26
1/2 squats
Lou25:01
singles, regular pullups
Rachel P33:51 Rx
Kevin H35:04
singles
Lezlee34:28
singles, step ups
Marc28:15 Rx
Colt29:16 Rx
Stephanie44:03
MOD
Stephine35:02 Rx
Ian34:44
knee raioes
Bruce38:00
20' step ups, knee raises, singles
Roger L32:30 Rx
Becky32:07
knee raises, singles, step ups



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