Filthy Fifty
(Time)
Do 50 of the following exercises for time:
Box Jumps (24/20)
Jumping Pullups
Kettlebell Swings (35/20)
Lunges
Knees to Elbows
Push Press (45/33)
Superman Rocks
Wallballs (20/14)
Burpees
Double Unders
Planned: Fri,Dec27,2024 Fri,Jan8,2021 Fri,Oct4,2019 Fri,Dec21,2018 Fri,May18,2018 Fri,Jan5,2018 Fri,Apr21,2017 Fri,Jan20,2017 Fri,Jun10,2016 Fri,Jan29,2016 Fri,Sep11,2015| 1st | 26:37 Rx | Erica Fri, Jan 5, 2018 | | 2nd | 32:17 Rx | Akilah Fri, Jan 5, 2018 | | 3rd | 33:51 Rx | Rachel Pe Fri, Jan 5, 2018 | | 1st | 26:35 Rx | Roger ( Fri, Jan 5, 2018 | | 2nd | 28:15 Rx | Marc Fri, Jan 5, 2018 | | 3rd | 29:16 Rx | Colt Fri, Jan 5, 2018 |
| 1st | 22:17 Rx | Erica Fri, Oct 4, 2019 | | 2nd | 23:00 Rx | Maggie Fri, Dec 21, 2018 | | 3rd | 26:28 Rx | Akilah Fri, Oct 4, 2019 | | 1st | 20:06 Rx | Justin C Fri, Dec 27, 2024 | | 2nd | 22:34 Rx | Clayton S Fri, Jan 8, 2021 | | 3rd | 22:49 Rx | Shawn M Fri, Jan 20, 2017 |
| Erica | 26:37 Rx | | | Amanda Mo | 30:26 | 2 rds of 25; singles, knee raises, half step ups | | Russell H | 41:42 | Singles, step ups, knee raises | | Jes | 32:40 | Singles, hollow rocks, knee raises | | Amanda Mc | 35:45 | Knee raises, singles, 10# WB | | Savannah G | 39:05 | Knee raises, muted squat WB, singles | | Steve R | 30:57 Rx | | | Akilah | 32:17 Rx | | | Roger ( | 26:35 Rx | | | Amanda R | 34:54 Rx | | | Ashley W | 35:05 Rx | | | Scott W | 30:26 | 1/2 squats | | Lou | 25:01 | singles, regular pullups | | Rachel Pe | 33:51 Rx | | | Kevin H | 35:04 | singles | | Lezlee | 34:28 | singles, step ups | | Marc | 28:15 Rx | | | Colt | 29:16 Rx | | | Stephanie L | 44:03 | MOD | | Stephine | 35:02 Rx | | | Ian R | 34:44 | knee raioes | | Bruce | 38:00 | 20' step ups, knee raises, singles | | Roger L | 32:30 Rx | | | Becky S | 32:07 | knee raises, singles, step ups |
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