Filthy Fifty
(Time)
Do 50 of the following exercises for time:
Box Jumps (24/20)
Jumping Pullups
Kettlebell Swings (35/20)
Lunges
Knees to Elbows
Push Press (45/33)
Superman Rocks
Wallballs (20/14)
Burpees
Double Unders
Planned: Fri,Dec27,2024 Fri,Jan8,2021 Fri,Oct4,2019 Fri,Dec21,2018 Fri,May18,2018 Fri,Jan5,2018 Fri,Apr21,2017 Fri,Jan20,2017 Fri,Jun10,2016 Fri,Jan29,2016 Fri,Sep11,2015| 1st | 34:01 Rx | Brandi O Fri, Jun 10, 2016 | | 2nd | 34:09 Rx | Amanda R Fri, Jun 10, 2016 | | 3rd | 34:40 Rx | Erica Fri, Jun 10, 2016 | | 1st | 23:12 Rx | Shawn M Fri, Jun 10, 2016 | | 2nd | 25:46 Rx | Lou Fri, Jun 10, 2016 | | 3rd | 26:16 Rx | Roger ( Fri, Jun 10, 2016 |
| 1st | 22:17 Rx | Erica Fri, Oct 4, 2019 | | 2nd | 23:00 Rx | Maggie Fri, Dec 21, 2018 | | 3rd | 26:28 Rx | Akilah Fri, Oct 4, 2019 | | 1st | 20:06 Rx | Justin C Fri, Dec 27, 2024 | | 2nd | 22:34 Rx | Clayton S Fri, Jan 8, 2021 | | 3rd | 22:49 Rx | Shawn M Fri, Jan 20, 2017 |
| Kevin H | 36:27 | 3:1 singles | | Erica | 34:40 Rx | 45#, 35# | | Tom B | 37:37 | subbed dB unders due to knee recovery. Scaled 5:1 singles. | | Akilah | 38:25 Rx | 35#, 45# | | John Z | 27:35 Rx | | | Andrew H | 35:12 | K2E, singles | | Taryn B | 38:21 Rx | 35#, 45#, 24' | | Steve R | 35:20 | singles | | Angie H | 40:13 | K2E, step-ups | | Brandi O | 34:01 Rx | | | Nicholas N | 39:16 | K2E | | Tara H | 37:58 | 25 WB, Burpees, K2E | | Esther | 37:10 | singles, K2E | | Michael B | 35:11 Rx | | | Amanda R | 34:09 Rx | | | Ryan F | 36:40 Rx | | | Lou | 25:46 Rx | | | Shawn M | 23:12 Rx | | | Marc | 37:46 Rx | | | Steve S | 31:45 Rx | | | Colt | 37:24 | singles, K2E | | Becky S | 31:47 | modified | | Roger ( | 26:16 Rx | |
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