| About |
| Memberships |
| Class Schedule |
WODs |
 | WODs |  |
Fri, Jun 10 2016 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
| Filthy Fifty | Other Results |
Filthy Fifty(Time) Do 50 of the following exercises for time: Box Jumps (24/20) Jumping Pullups Swings (35/20) Lunges Knees to Elbows Push Press (45/33) Superman Rocks Wallballs (20/14) Burpees Double Unders
Planned: Fri,Jan8,2021 Fri,Oct4,2019 Fri,Dec21,2018 Fri,May18,2018 Fri,Jan5,2018 Fri,Apr21,2017 Fri,Jan20,2017 Fri,Jun10,2016 Fri,Jan29,2016 Fri,Sep11,2015
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