WODs

Fri, Jun 10 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Filthy FiftyOther Results

Filthy Fifty


(Time)
Do 50 of the following exercises for time:
Box Jumps (24/20)
Jumping Pullups
Swings (35/20)
Lunges
Knees to Elbows
Push Press (45/33)
Superman Rocks
Wallballs (20/14)
Burpees
Double Unders

100% 0%

Kevin H36:27
3:1 singles
Erica34:40 Rx
45#, 35#
Tom B37:37
subbed dB unders due to knee recovery. Scaled 5:1 singles.
Akilah38:25 Rx
35#, 45#
John Z27:35 Rx
Andrew H35:12
K2E, singles
Taryn B38:21 Rx
35#, 45#, 24'
Steve R35:20
singles
Angie H40:13
K2E, step-ups
Brandi O34:01 Rx
Nicholas N39:16
K2E
Tara H37:58
25 WB, Burpees, K2E
Esther37:10
singles, K2E
Michael B35:11 Rx
Amanda R34:09 Rx
Ryan F36:40 Rx
Lou25:46 Rx
Shawn M23:12 Rx
Marc37:46 Rx
Steve S31:45 Rx
Colt37:24
singles, K2E
Becky31:47
modified
Roger (26:16 Rx



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