WODs

Fri, Sep 11 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

Filthy Fifty


(Time)
Do 50 of the following exercises for time:
Box Jumps (24/20)
Jumping Pullups
Swings (35/20)
Lunges
Knees to Elbows
Push Press (45/33)
Superman Rocks
Wallballs (20/14)
Burpees
Double Unders

100% 0%

Akilah31:28 Rx
Jen33:50
350 reps
Tez35:37
Not Rx
Brenda K45:54
Not Rx
John Z30:00 Rx
Amanda R31:23 Rx
Andrew H35:30
410 reps
Erica34:29 Rx
Rob R39:30
Not Rx
Amber H33:19
Not Rx
Marc32:36 Rx
Kyle J41:39
Not Rx
Bo42:22
Not Rx
Srikanth41:18
Not Rx
Roger L39:38 Rx
Cheryl B38:00
Not Rx
Tara H37:06
Not Rx
Crystal40:54
not rx
Jerusha Tooley38:12
not rx
Roger (36:53 Rx
Shawn M26:12 Rx
Chib40:26
not rx
Steve R40:09
singles



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