Filthy Fifty
(Time)
Do 50 of the following exercises for time:
Box Jumps (24/20)
Jumping Pullups
Kettlebell Swings (35/20)
Lunges
Knees to Elbows
Push Press (45/33)
Superman Rocks
Wallballs (20/14)
Burpees
Double Unders
Planned: Fri,Dec27,2024 Fri,Jan8,2021 Fri,Oct4,2019 Fri,Dec21,2018 Fri,May18,2018 Fri,Jan5,2018 Fri,Apr21,2017 Fri,Jan20,2017 Fri,Jun10,2016 Fri,Jan29,2016 Fri,Sep11,2015| 1st | 31:23 Rx | Amanda R Fri, Sep 11, 2015 | | 2nd | 31:28 Rx | Akilah Fri, Sep 11, 2015 | | 3rd | 34:29 Rx | Erica Fri, Sep 11, 2015 | | 1st | 26:12 Rx | Shawn M Fri, Sep 11, 2015 | | 2nd | 30:00 Rx | John Z Fri, Sep 11, 2015 | | 3rd | 32:36 Rx | Marc Fri, Sep 11, 2015 |
| 1st | 22:17 Rx | Erica Fri, Oct 4, 2019 | | 2nd | 23:00 Rx | Maggie Fri, Dec 21, 2018 | | 3rd | 26:28 Rx | Akilah Fri, Oct 4, 2019 | | 1st | 20:06 Rx | Justin C Fri, Dec 27, 2024 | | 2nd | 22:34 Rx | Clayton S Fri, Jan 8, 2021 | | 3rd | 22:49 Rx | Shawn M Fri, Jan 20, 2017 |
| Akilah | 31:28 Rx | | | Jen | 33:50 | 350 reps | | Tez | 35:37 | Not Rx | | Brenda K | 45:54 | Not Rx | | John Z | 30:00 Rx | | | Amanda R | 31:23 Rx | | | Andrew H | 35:30 | 410 reps | | Erica | 34:29 Rx | | | Rob R | 39:30 | Not Rx | | Amber H | 33:19 | Not Rx | | Marc | 32:36 Rx | | | Kyle J | 41:39 | Not Rx | | Bo | 42:22 | Not Rx | | Srikanth | 41:18 | Not Rx | | Roger L | 39:38 Rx | | | Cheryl B | 38:00 | Not Rx | | Tara H | 37:06 | Not Rx | | Crystal | 40:54 | not rx | | Jerusha Tooley | 38:12 | not rx | | Roger ( | 36:53 Rx | | | Shawn M | 26:12 Rx | | | Chib | 40:26 | not rx | | Steve R | 40:09 | singles |
|
