Filthy Fifty
(Time)
Do 50 of the following exercises for time:
Box Jumps (24/20)
Jumping Pullups
Kettlebell Swings (35/20)
Lunges
Knees to Elbows
Push Press (45/33)
Superman Rocks
Wallballs (20/14)
Burpees
Double Unders
Planned: Fri,Dec27,2024 Fri,Jan8,2021 Fri,Oct4,2019 Fri,Dec21,2018 Fri,May18,2018 Fri,Jan5,2018 Fri,Apr21,2017 Fri,Jan20,2017 Fri,Jun10,2016 Fri,Jan29,2016 Fri,Sep11,2015| 1st | 23:00 Rx | Maggie Fri, Dec 21, 2018 | | 2nd | 24:23 Rx | Erica Fri, Dec 21, 2018 | | 3rd | 28:49 Rx | Akilah Fri, Dec 21, 2018 | | 1st | 27:23 Rx | Guy Fri, Dec 21, 2018 | | 2nd | 30:35 Rx | Matt Y Fri, Dec 21, 2018 | | 3rd | 31:24 Rx | Ethan T Fri, Dec 21, 2018 |
| 1st | 22:17 Rx | Erica Fri, Oct 4, 2019 | | 2nd | 23:00 Rx | Maggie Fri, Dec 21, 2018 | | 3rd | 26:28 Rx | Akilah Fri, Oct 4, 2019 | | 1st | 20:06 Rx | Justin C Fri, Dec 27, 2024 | | 2nd | 22:34 Rx | Clayton S Fri, Jan 8, 2021 | | 3rd | 22:49 Rx | Shawn M Fri, Jan 20, 2017 |
| Kim B | 34:42 | Step up, lying K2E, singles | | Akilah | 28:49 Rx | | | Kandi | 28:56 Rx | | | Lindsay | 31:39 | 30Rips, step up, lying k2e, 10 box burpees/20rx, 75 singles/11DU | | Erica | 24:23 Rx | | | Matt Y | 30:35 Rx | | | Danny | 32:06 Rx | | | Esther | 32:30 | Singles, k2e attempts | | Lezlee | 30:20 | Singles | | Maggie | 23:00 Rx | B.o.r.= jp, ghd=k2e, back ext.=sup. Rock | | Ethan T | 31:24 Rx | | | Guy | 27:23 Rx | | | Kevin H | 33:56 Rx | | | Rachel Pe | 29:00 Rx | | | Tara G | 36:44 | SU, Knee raises, singles | | Bruce | 30:34 | 20' box, knee raises, singles | | Kenadee | 48:27 | knee raises, singles | | Brooke N | 30:31 | SU, knee raises, 15#PP, 10# 8' WB, no burpees | | Sagar | 33:25 | 20#KB, 33# Bar, K2E(floor), singles, 10#WB, Step-ups 20'. |
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