10 min EMOM - SC - HSC - FS
(Weight, Rx+, Rx2)
10 Minute EMOM
1 Squat Clean
1 Hang Squat Clean
1 Front Squat
Score is total weight from all 10 rounds. Example 10 rounds of 100lbs = 1000lbs
RX+= 2 reps each round vrs 1 rep
RX2 = Power Cleans vrs Squat Cleans
Planned: Wed,Jan10,2024 Wed,Jan11,2023 Wed,Jan19,2022 Tue,Oct5,2021 Wed,Aug11,2021 Thu,Mar25,2021| 1st | 128 Rx+ | Erica Wed, Aug 11, 2021 | | 2nd | 76 Rx+ | Brenda K Wed, Aug 11, 2021 | | 3rd | 113 Rx | Jamie Wed, Aug 11, 2021 | | 1st | 188 Rx+ | Clayton S Wed, Aug 11, 2021 | | 2nd | 159 Rx+ | Bill Wed, Aug 11, 2021 | | 3rd | 158 Rx+ | Russell H Wed, Aug 11, 2021 |
| 1st | 1034 Rx+ | Jes Wed, Jan 10, 2024 | | 2nd | 1030 Rx+ | Erica Tue, Oct 5, 2021 | | 3rd | 950 Rx+ | Davida Wed, Jan 11, 2023 | | 1st | 1650 Rx+ | Justin C Wed, Jan 10, 2024 | | 2nd | 1550 Rx+ | Jesse M Wed, Jan 11, 2023 | | 3rd | 1440 Rx+ | Jarod D Wed, Jan 10, 2024 |
| Brailey M | 86 Rx | | | Russell H | 158 Rx+ | | | Dawn | 60 Rx | | | Jamie | 113 Rx | | | Tim V | 145 Rx | | | Jesse M | 135 Rx | | | Kelsey G | Did work | scaled | | Jes | Sled pulls | scaled | | Marc | 155 Rx+ | | | Erica | 128 Rx+ | | | Clayton S | 188 Rx+ | | | Lexi | 93 Rx | | | Iesha | 65 Rx | | | Cody Wh | 102 Rx+ | | | Lezlee | 73 Rx | | | Rach | 105 Rx | | | Bill | 159 Rx+ | | | Sagar | 102 Rx+ | | | Sherie | 95 | Skiped 1 round | | Rachel Pe | 98 Rx | | | Brenda K | 76 Rx+ | | | Hannah Sc | 50 Rx2 | | | Chris Jo | 205 Rx | | | Aubrey | 63 Rx | |
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