WODs

Thu, Aug 14 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Baby Boy15 Min Deadlift Max 5 Reps

Baby Boy


(Reps)
10min AMRAP
10 Push Press (115/75)
10 Bar Over Burpees
10 Deadlifts (115/75)

TodayAll Time

Gina Su125 63#
Makanda75 53#
Justin C183 Rx
Jesse M136 Rx
Lexi110 Rx
Ian R131 Rx
Clayton Sdw scaled
Marc120 Rx
Danny101 Rx
Hallie95 53
Cody Wh150 Rx
Erica123 Rx
JennyDW Mods
Lezlee120 Rx
Sierra D124 Rx
Joshua Z184 Rx
Chase SDW Mods
LindsayDW Mods
Kat96 Step over
Piper120 Rx
Rachel Pe131 Rx
Tanner90 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)