WODs

Wed, Jan 28

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (114 days ago)
Baby Boy8 MIN EMOM 2 Burpees Push-upsOther Results

Baby Boy


(Reps)
10min AMRAP
10 Push Press (115/75)
10 Bar Over Burpees
10 Deadlifts (115/75)

TodayAll Time

McKenzie L106 mod burps
Lazaro70 75#
Diana G120 55#
Justin C187 Rx
Sara Th120 mods
Brian L100 75#
Clayton Sdw scaled
Celine150 55#
Won110 55# pp, 85# dl
Stacy KDW 35#
Lindsey WDW 35#
Jesse M140 Rx
Danny125 Rx
Lindsay89 Rx
Katie D133 Rx
Jes113 Rx
Cody Wh160 Rx
Morgan B132 55lbs
Kelby97 Rx
Stacie F101 55lbs
Alyssa C120 Rx
Donna120 Press, box burp, squat to target
Jonathan D133 Rx
Jack G90 95#
Jenny90 Rx
Dana80 95#
Maggie W120 Rx
Marc122 Rx
Gracie100 55#, push jerk
Rachel Pe127 Rx
Kim G125 53#
Shane Po90 Step over
Kat128 65#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)