WODs

Thu, Dec 31 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
You Asked For It2021

You Asked For It


(Time, Rx+)
4 Rounds for Time (RX+)
20 Burpees
50 Superman Rocks (Hollow Rocks)
50 Double Unders
40 Ab Mat Situps (25 GHD Situps)

*If needed order of GHD situps can be moved to accommodate athletes doing this movement.

100% 0%


Russell H30:30 Rx
Reid36:07
singles , GHD
Luke36:12
singles
JP33:04
singles
Steve R37:31
du/singles , sr/hr
Kandi29:04
Sit ups, hollow rocks
Lezlee26:25
Singles , hollow rocks at home
Erica24:46 Rx
Marc36:44
2 rds Rx+, 2 rds HR and SU
Kelsey G22:28 Rx
Lexi19:04
Singles, 20 HR/rd
Sherie26:34
Singles
Jes24:22 Rx
Cody W38:41
Singles, 1 Rd GHD and HR
Ian25:34 Rx
Stephine25:35 Rx



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