WODs
 | Thu, Dec 31 2020 |  |
You Asked For It
(Time, Rx+)
4 Rounds for Time (RX+)
20 Burpees
50 Superman Rocks (Hollow Rocks)
50 Double Unders
40 Ab Mat Situps (25 GHD Situps)
*If needed order of GHD situps can be moved to accommodate athletes doing this movement.
| 1st | 24:22 Rx | Jes Thu, Dec 31, 2020 | | 2nd | 24:46 Rx | Erica Thu, Dec 31, 2020 | | 3rd | 25:35 Rx | Stephine Thu, Dec 31, 2020 | | 1st | 22:28 Rx | Kelsey G Thu, Dec 31, 2020 | | 2nd | 25:34 Rx | Ian R Thu, Dec 31, 2020 | | 3rd | 30:30 Rx | Russell H Thu, Dec 31, 2020 |
| Russell H | 30:30 Rx | | | Reid | 36:07 | singles , GHD | | Luke | 36:12 | singles | | JP | 33:04 | singles | | Steve R | 37:31 | du/singles , sr/hr | | Kandi | 29:04 | Sit ups, hollow rocks | | Lezlee | 26:25 | Singles , hollow rocks at home | | Erica | 24:46 Rx | | | Marc | 36:44 | 2 rds Rx+, 2 rds HR and SU | | Kelsey G | 22:28 Rx | | | Lexi | 19:04 | Singles, 20 HR/rd | | Sherie | 26:34 | Singles | | Jes | 24:22 Rx | | | Cody Wh | 38:41 | Singles, 1 Rd GHD and HR | | Ian R | 25:34 Rx | | | Stephine | 25:35 Rx | |
|
2021
(Reps)
2021
4 min AMRAP
20 Double Unders
21 Swings (70/53)
1 min rest
4 min AMRAP
20 Cal Row
21 Pushups
1 min rest
4 min AMRAP
20 Box Jumps (24/20)
21 Sit-ups
1 min rest
4 min AMRAP
20 Burpees
21 Pull-ups
| Brenda K | 208 Rx | | | Bill | 245 Rx | |
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