Helen Meets Grace (Partner)
(Time)
3 Rds of:
400 m run
21 swings (55/35)
12 pullups
30 Clean and Jerks (135/95)
*split reps evenly with a partner
Planned: Sat,Oct3,2020 Fri,Oct2,2020 Mon,May18,2020 Sat,Oct5,2019 Sat,Oct13,2018 Sat,Oct28,2017 Sat,Oct29,2016 Sat,Oct31,2015| 1st | 12:15 Rx | Amanda R Sat, Oct 29, 2016 | | 2nd | 12:30 Rx | Akilah Sat, Oct 29, 2016
Erica Sat, Oct 29, 2016 | | 3rd | 13:14 Rx | Brandi O Sat, Oct 29, 2016 | | 1st | 11:07 Rx | Roger ( Sat, Oct 29, 2016
Colt Sat, Oct 29, 2016 | | 2nd | 11:33 Rx | Roger L Sat, Oct 29, 2016
Shawn M Sat, Oct 29, 2016 | | 3rd | 12:15 Rx | Steve R Sat, Oct 29, 2016 |
| 1st | 10:52 Rx | Akilah Sat, Oct 28, 2017
Erica Sat, Oct 28, 2017 | | 2nd | 11:41 Rx | Amanda R Sat, Oct 28, 2017 | | 3rd | 12:44 Rx | Becky S Sat, Oct 13, 2018 | | 1st | 10:59 Rx | Steve R Sat, Oct 13, 2018 | | 2nd | 11:07 Rx | Roger ( Sat, Oct 29, 2016
Colt Sat, Oct 29, 2016 | | 3rd | 11:24 Rx | Danny Sat, Oct 28, 2017 |
| Erica | 12:30 Rx | | | Natasha B | 13:48 | jumping pullups | | Shawn M | 11:33 Rx | | | Heather E | 15:38 | #53 Ring Rows | | Akilah | 12:30 Rx | | | Amanda R | 12:15 Rx | | | Steve R | 12:15 Rx | | | Roger L | 11:33 Rx | | | Stephine | 13:48 Rx | | | Bill | 14:03 Rx | | | Becky S | 14:32 | mod | | Colt | 11:07 Rx | | | Roger ( | 11:07 Rx | | | John Z | 14:45 Rx | | | Brandi O | 13:14 Rx | With Jamie Hicks @ Mactown |
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