WODs

Sat, Oct 13 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Helen Meets Grace (Partner)


(Time)
3 Rds of:
400 m run
21 swings (55/35)
12 pullups
30 Clean and Jerks (135/95)

*split reps evenly with a partner

TodayAll Time

Brenda K15:27 25#,73#, partner Kevin
Erica10:59 Rx Partner Steve
Kevin H15:27 Rx partner Brenda
Rachel Pe16:08 75#, partner James
Steve R10:59 Rx partner Erica
James P16:08 65#, 35#, jpu partner Rachel
Becky S12:44 Rx Row, partner Roger
Roger (12:44 Rx Partner Becky
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)