Helen Meets Grace (Partner)
(Time)
3 Rds of:
400 m run
21 swings (55/35)
12 pullups
30 Clean and Jerks (135/95)
*split reps evenly with a partner
Planned: Sat,Oct3,2020 Fri,Oct2,2020 Mon,May18,2020 Sat,Oct5,2019 Sat,Oct13,2018 Sat,Oct28,2017 Sat,Oct29,2016 Sat,Oct31,2015| 1st | 14:05 | Becky S Mon, May 18, 2020 | | 2nd | 15:44 | Erica Mon, May 18, 2020 | | 3rd | 16:02 | Amanda R Mon, May 18, 2020 | | 1st | 15:15 | Bill Mon, May 18, 2020 | | 2nd | 16:55 | Clayton S Mon, May 18, 2020 | | 3rd | 17:00 | Marc Mon, May 18, 2020 |
| 1st | 10:52 Rx | Akilah Sat, Oct 28, 2017
Erica Sat, Oct 28, 2017 | | 2nd | 11:41 Rx | Amanda R Sat, Oct 28, 2017 | | 3rd | 12:44 Rx | Becky S Sat, Oct 13, 2018 | | 1st | 10:59 Rx | Steve R Sat, Oct 13, 2018 | | 2nd | 11:07 Rx | Roger ( Sat, Oct 29, 2016
Colt Sat, Oct 29, 2016 | | 3rd | 11:24 Rx | Danny Sat, Oct 28, 2017 |
| Dawn | did work | scaled | | Tim V | 19:00 | 44# KBS, 65# CJ | | Marc | 17:00 | 10 CJ at 95# | | Kandi | 16:51 | 65# CJ | | Corey | 18:26 | 35# KBS, 65/45 CJ | | Kevin H | 18:25 | 35lbs KB - 63lbs CJ | | Clayton S | 16:55 | 95lbs | | Lexi | 17:40 | RR - 63lbs CJ | | Sherie | 17:47 | RR - 53lbs CJ | | Erica | 15:44 | RR - 83lbs CJ | | kelsey s | 16:45 | JPU - 83lbs CJ | | Cody Wh | 19:24 | 35lbs KB - 75 CJ | | Anthony | 17:53 | 75lbs CJ | | Bill | 15:15 | 95lbs | | Brenda K | 19:59 | 25lbs KB - 63lbs CJ | | Brendan K | 18:55 | 20lbs KB - 35lbs CJ - 12 total RR | | Amanda R | 16:02 | 33# barbell rows, 53#CJ | | Becky S | 14:05 | Row, 20# dumbbells on swings and CJ, rr |
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