Helen Meets Grace (Partner)
(Time)
3 Rds of:
400 m run
21 swings (55/35)
12 pullups
30 Clean and Jerks (135/95)
*split reps evenly with a partner
Planned: Sat,Oct3,2020 Fri,Oct2,2020 Mon,May18,2020 Sat,Oct5,2019 Sat,Oct13,2018 Sat,Oct28,2017 Sat,Oct29,2016 Sat,Oct31,2015| 1st | 10:52 Rx | Akilah Sat, Oct 28, 2017
Erica Sat, Oct 28, 2017 | | 2nd | 11:41 Rx | Amanda R Sat, Oct 28, 2017 | | 3rd | 11:56 | Becky S Sat, Oct 28, 2017 | | 1st | 11:24 Rx | Roger ( Sat, Oct 28, 2017
Danny Sat, Oct 28, 2017 | | 2nd | 11:41 Rx | Steve R Sat, Oct 28, 2017 | | 3rd | 12:50 Rx | Bill Sat, Oct 28, 2017 |
| 1st | 10:52 Rx | Akilah Sat, Oct 28, 2017
Erica Sat, Oct 28, 2017 | | 2nd | 11:41 Rx | Amanda R Sat, Oct 28, 2017 | | 3rd | 12:44 Rx | Becky S Sat, Oct 13, 2018 | | 1st | 10:59 Rx | Steve R Sat, Oct 13, 2018 | | 2nd | 11:07 Rx | Roger ( Sat, Oct 29, 2016
Colt Sat, Oct 29, 2016 | | 3rd | 11:24 Rx | Danny Sat, Oct 28, 2017 |
| Danny | 11:24 Rx | | | Roger ( | 11:24 Rx | | | Erica | 10:52 Rx | ran inside | | Akilah | 10:52 Rx | | | Roger L | 13:44 Rx | | | Lezlee | 16:50 | 53# jumping pu | | Rachel Pe | 16:50 | 53# jumping pu | | James P | 16:50 | 20# jumping pu | | Martha | 17:09 | ring rows | | Becky S | 11:56 | row | | Taryn B | 11:57 | Not Rx | | Esther | 15:04 | 63#, banded | | Amanda Mo | 14:52 | 63#, banded | | Amanda B | 14:52 | 63# | | Brianna | 15:02 | 35#, rr | | Steve R | 11:41 Rx | | | Amanda R | 11:41 Rx | | | Bill | 12:50 Rx | | | Heather E | 12:50 | 63# |
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