WODs

Sat, Oct 28 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Helen Meets Grace (Partner)


(Time)
3 Rds of:
400 m run
21 swings (55/35)
12 pullups
30 Clean and Jerks (135/95)

*split reps evenly with a partner

TodayAll Time

Danny11:24 Rx
Roger (11:24 Rx
Erica10:52 Rx ran inside
Akilah10:52 Rx
Roger L13:44 Rx
Lezlee16:50 53# jumping pu
Rachel Pe16:50 53# jumping pu
James P16:50 20# jumping pu
Martha17:09 ring rows
Becky S11:56 row
Taryn B11:57 Not Rx
Esther15:04 63#, banded
Amanda Mo14:52 63#, banded
Amanda B14:52 63#
Brianna15:02 35#, rr
Steve R11:41 Rx
Amanda R11:41 Rx
Bill12:50 Rx
Heather E12:50 63#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)