WODs

Sat, Oct 31 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Helen Meets Grace (Partner)


(Time)
3 Rds of:
400 m run
21 swings (55/35)
12 pullups
30 Clean and Jerks (135/95)

*split reps evenly with a partner

TodayAll Time

Amanda R13:26 Rx
Steve R13:26 Rx
Marc13:07 Rx
Stephine13:07 Rx
Akilah13:15 Rx
Erica13:15 Rx
Bo15:58 Angelina partner
Becky S13:04 Rx
Roger (13:04 Rx
Ashleigh18:30 Jay partner
Jay18:30 Ashleigh partner
Johanna16:18 Tara partner
Tara H16:18 Johanna partner
Bill15:35 Rx
Nola15:35 Bill partner
Roger L12:34 Rx
Shawn M12:34 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)