WODs

Fri, Jul 17 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

Dallas 5


(Reps)
5 minutes of:
Burpees

Then, 5 minutes of:
7 Deadlifts 155/103
7 Box Jumps 24'/20'

Then, 5 minutes of:
Turkish get-ups dumbbells 35/20

Then, 5 minutes of:
7 Power Snatches, 75/53
7 push-ups

Then, 5 minutes of:
Rowing (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

On July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas. Dallas 5 commemorates the five officers who lost their lives in the attack.

Dallas Police Officer Patricio “Patrick” Zamarripa, 33, was a member of the force for six years and served active duty with the U.S. Navy for eight years and in the reserves for five. He is survived by his wife, Kristy, and daughter, Lyncoln Rae.

Dallas Police Senior Corporal Lorne Ahrens, 48, was a longtime member of the force. He served with the Los Angeles Police Department for 10 years before moving to Texas and joining the Dallas Police Department in 2002. He is survived by his wife, Katrina, and children, Sorcha and Magnus.

Dallas Police Officer Michael Krol, 40, was an eight-year veteran of the Dallas Police Department and a dedicated member of the Wayne County Sheriff’s Office in Detroit, Michigan, before that. He is survived by numerous friends and family members.

Dallas Police Sergeant Michael Smith, 55, served as a U.S. Army Ranger before joining the police force in 1989. The 27-year veteran of the force is survived by his wife, Heidi, and daughter.

0% 0%

Dawn211
45#, 35#, 5#, stpup, kpu
Russell H288 Rx
Tim V222
20#, 145#, 75#
Halley239
hang snatch, 45#, 10#
Kandi291 Rx
Cody W267 Rx
Clayton S272 Rx
Cassie247
45#, stups, 15#
Amanda R215 Rx
Kevin H221 Rx
Lexi264 Rx
Iesha184
Step up 10# Turk 35#snatch
Sherie167
10#turk
Jes234 Rx
Guy257 Rx
Anthony236 Rx
Steve R298 Rx
Brenda K262 Rx
Robbie279
20# turk



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)