WODs

Wed, May 12 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Pavlov8 Min EMOM - Burpee - Walking Lunges

Pavlov


(Reps)
Tabata of

Toes to Bar
Pistols Squats (alternating)
KBS (55/35)
Double Unders

*Score is combined total of lowest score for each movement.

TodayAll Time

Dawn55 hkr, 35# kbs, singles
Russell H31 green bank ps
Jamie46 Rx
Luke66 rig assisted ps, singles
Buck67 air squats, backward singles
Tim V21 black band ps, du/singles (44 with singles)
Lacy51 Rx
Erica42 Rx 5, 7, 10, 20
Sherokee17 5kr, 4 ps to box, 5kbs, 3du
LexiDND scaled
Jes34 Rx 5,6,8,15
Iesha31 8gtound2bar, 8AS, 5kbs 20#, 10 singles
Bill23 3,0 2box,5,15
Reid27 Rx 4,6 back,7,10
Brendan K29 2,9rig,8kbs36, and belle qqq
Devon29 10kr,6rig,7kbs30,6
Greg WDid work scaled
Brenda K30 Rx
Sagar55 KR - AS - 44lbs - Singles
Sherie45 Green Box - Singles
Bruce51 KR - AS - Singles
Brailey M23 SU - AS - 25lbs - Singles
Anthony78 Pole - Singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)