8 Min EMOM - Sit-ups - Wall walks
(Reps, Rx+)
8 minute EMOM
5 Sit-Ups
1 Wall Walk
RX+=2 shoulder taps
Score is total reps completed
Planned: Tue,Apr1,2025 Thu,Jan11,2024 Wed,Aug23,2023 Mon,May15,2023 Thu,Apr21,2022 Tue,Aug24,2021| 1st | 48 Rx+ | Jes Thu, Apr 21, 2022 | | 2nd | 48 Rx | Sherie Thu, Apr 21, 2022 | | 3rd | 24 Rx | Kristi Thu, Apr 21, 2022 | | 1st | 48 Rx+ | Cody Wh Thu, Apr 21, 2022
Ian R Thu, Apr 21, 2022
Chris Jo Thu, Apr 21, 2022 | | 2nd | 24 Rx | Clayton S Thu, Apr 21, 2022
Avery B Thu, Apr 21, 2022 |
| 1st | 48 Rx+ | Jenny Tue, Apr 1, 2025
Alyssa C Tue, Apr 1, 2025
Jamie Tue, Apr 1, 2025
Jes Thu, Jan 11, 2024
Stephine Mon, May 15, 2023
Kim S Mon, May 15, 2023
Brenda K Mon, May 15, 2023
Tera Mon, May 15, 2023 | | 2nd | 48 Rx | Rachel Pe Tue, Apr 1, 2025
Kat Tue, Apr 1, 2025
Lezlee Tue, Apr 1, 2025
Piper Tue, Apr 1, 2025
Katie S Tue, Apr 1, 2025
Lexi Tue, Apr 1, 2025
Gina Su Tue, Apr 1, 2025
Kandi Thu, Jan 11, 2024
Jessie K Thu, Jan 11, 2024
Rach Thu, Jan 11, 2024
Lindsay Wed, Aug 23, 2023
Hallie Wed, Aug 23, 2023
Jeris Wed, Aug 23, 2023
Stacy K Mon, May 15, 2023
Sierra D Mon, May 15, 2023
Lacy Mon, May 15, 2023
Kristi Mon, May 15, 2023
Tayler Mon, May 15, 2023
Dawn Mon, May 15, 2023
Sherie Thu, Apr 21, 2022
Jacee Tue, Aug 24, 2021 | | 3rd | 48 | Erica Tue, Apr 1, 2025
Tracy C Wed, Aug 23, 2023
Lacey W Wed, Aug 23, 2023
Brooke S Wed, Aug 23, 2023
Kim G Wed, Aug 23, 2023
Brooke N Mon, May 15, 2023
Iesha Tue, Aug 24, 2021 | | 1st | 48 Rx+ | Kelby Tue, Apr 1, 2025
Cody Wh Tue, Apr 1, 2025
Clayton S Tue, Apr 1, 2025
Marc Thu, Jan 11, 2024
Chris Jo Thu, Jan 11, 2024
Reid Thu, Jan 11, 2024
Jarod D Thu, Jan 11, 2024
Joshua Z Thu, Jan 11, 2024
Chase S Thu, Jan 11, 2024
Danny Thu, Jan 11, 2024
Justin C Thu, Jan 11, 2024
Cooper Wed, Aug 23, 2023
Cayle Wed, Aug 23, 2023
Kris Wed, Aug 23, 2023
Andrew R Mon, May 15, 2023
Jeremy D Mon, May 15, 2023
Russell H Mon, May 15, 2023
Tim V Mon, May 15, 2023
Ian R Thu, Apr 21, 2022 | | 2nd | 49 Rx | Andrew K Tue, Aug 24, 2021 | | 3rd | 48 Rx | Dana Tue, Apr 1, 2025
Dillon Br Tue, Apr 1, 2025
Sean Tue, Apr 1, 2025
Cody Wa Tue, Apr 1, 2025
Jesse M Tue, Apr 1, 2025
Dan A Tue, Apr 1, 2025
Tanner Tue, Apr 1, 2025
Jonathan D Thu, Jan 11, 2024
Bill Wed, Aug 23, 2023
Vincent Mon, May 15, 2023
Sagar Tue, Aug 24, 2021 |
| Chris Jo | 48 Rx+ | | | Kristi | 24 Rx | 4 rds | | Ian R | 48 Rx+ | | | Avery B | 24 Rx | | | Beth | 24 | scaled wall walks | | Jesse M | did work | alternated w/ Bill | | Clayton S | 24 Rx | | | Bill | did work | alternated w/ Jesse | | Lexi | did work | did work | | Sierra D | 23 | t2b attempts, rig pistols | | Cody Wh | 48 Rx+ | | | Sherie | 48 Rx | | | Jes | 48 Rx+ | |
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