WODs

Fri, Sep 1 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)

Mary 87


(Time)
3 Rds Of
50 Double Unders
40 Situps
30 Med-Ball Cleans
20 Pullups
10 HSPU

TodayAll Time

Erica20:44 Rx
Amanda R28:34 Box hspu
Matt B26:39 Box hspu, singles
Marc20:54 Rx
Roger (25:32 Rx
Kevin H24:17 singles
Davida18:43 Rx
Rachel Pe25:34 singles, box hsp, ring rows
Roger L21:07 hsp to plate
Lou19:44 singles
Britini27:08 singles, press 10#, 8#
SMO22:30 10#, singles
Michelle H21:41 singles, box hsp, jumping pullups
Cruz21:44 singles
Lezlee21:41 singles, box hsp, ring rows
Mark P26:43 Singles
Steve R23:04 Rx
Becky S19:59 singles, rr, box hspu
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)