WODs

Fri, Sep 2 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)

Mary 87


(Time)
3 Rds Of
50 Double Unders
40 Situps
30 Med-Ball Cleans
20 Pullups
10 HSPU

TodayAll Time

Kevin H29:02 singles
Erica30:43 Rx
Brenda K29:18 Not Rx
Natasha B28:40 Not Rx- Did singles for Jump rope, Ring rows for pull ups, and incline hand stand push ups from knees
Shawn M17:41 Rx
John Z18:34 Rx
Marc34:38 Rx
Steve R25:53 singles
Karlee27:04 singles, rr, hspu hold
Colt27:39 singles, hspu on box
Ryan J30:57 rr, hspu
Cassie36:10 rr, singles, hspu on box
Matt B30:28 rr, hspu on bar, 3rd rd singles
Kristin Hdnf 26:50, 2 rds, head stand hold, rr, singles
Roger (27:39 Rx
Logan G26:11 box hsp
Becky S20:31 ring rows, box hsp
Mark P26:23 box hsp
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)