McGhee
(Reps)
30 min AMRAP
5 Deadlifts (275/185)
13 Push-ups
9 Box jumps (24/20)
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
Planned: Fri,Jun9,2023 Fri,Jun17,2022 Fri,Mar20,2020 Fri,Jun7,2019 Fri,Sep14,2018 Fri,Sep22,2017 Fri,Dec9,2016 Fri,May13,2016| 1st | 302 Rx | Jes Fri, Jun 9, 2023 | | 2nd | 270 Rx | Brenda K Fri, Jun 9, 2023 | | 3rd | 246 Rx | Mak Fri, Jun 9, 2023 | | 1st | 436 Rx | Jesse M Fri, Jun 9, 2023 | | 2nd | 350 Rx | Jarod D Fri, Jun 9, 2023 | | 3rd | 325 Rx | Ian R Fri, Jun 9, 2023 |
| 1st | 569 Rx | Akilah Fri, Jun 7, 2019 | | 2nd | 529 Rx | Erica Fri, Jun 7, 2019 | | 3rd | 396 Rx | Kandi Fri, Mar 20, 2020 | | 1st | 594 Rx | Kyle E Fri, Mar 20, 2020 | | 2nd | 505 Rx | Roger ( Fri, May 13, 2016 | | 3rd | 459 Rx | Lou Fri, Dec 9, 2016 |
| Gina Su | 351 | 125#, 105#, 85# | | Erica | 351 | su, 153# | | Kristi | 437 | kpu, su, 105# | | Shelsey | 270 | 55#, kpu, as | | Jamie | 450 | kpu, 153#, su | | Jarod D | 350 Rx | | | Sierra D | 204 Rx | | | Ian R | 325 Rx | | | Mak | 246 Rx | | | Jesse M | 436 Rx | | | Vincent | 189 Rx | | | Bill | DW | scaled | | Dillon Br | 321 Rx | | | Cody Wh | 379 | 115 | | Cooper | 379 | 225 | | Jayden | 191 Rx | | | Cloe | 270 | 135 | | Stacy K | 324 | 113 -KPU | | Brenda K | 270 Rx | | | Chase S | DW | scaled | | Lezlee | 282 | 155lbs | | Lexi | 216 Rx | | | Cassie | DW | 133lbs - KPU | | Jes | 302 Rx | | | Marc | DW | 15:00 - 135 | | John W | DW | scaled |
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