McGhee
(Reps)
30 min AMRAP
5 Deadlifts (275/185)
13 Push-ups
9 Box jumps (24/20)
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
Planned: Fri,Jun9,2023 Fri,Jun17,2022 Fri,Mar20,2020 Fri,Jun7,2019 Fri,Sep14,2018 Fri,Sep22,2017 Fri,Dec9,2016 Fri,May13,2016| 1st | 405 | Jaime Fri, Jun 17, 2022 | | 2nd | 353 | Erica Fri, Jun 17, 2022 | | 3rd | 336 | Rach Fri, Jun 17, 2022 | | 1st | 450 Rx | Chris Jo Fri, Jun 17, 2022 | | 2nd | 302 Rx | Jesse M Fri, Jun 17, 2022 | | 3rd | 275 Rx | Ian R Fri, Jun 17, 2022 |
| 1st | 569 Rx | Akilah Fri, Jun 7, 2019 | | 2nd | 529 Rx | Erica Fri, Jun 7, 2019 | | 3rd | 396 Rx | Kandi Fri, Mar 20, 2020 | | 1st | 594 Rx | Kyle E Fri, Mar 20, 2020 | | 2nd | 505 Rx | Roger ( Fri, May 13, 2016 | | 3rd | 459 Rx | Lou Fri, Dec 9, 2016 |
| Kristi | 318 | 125#, su, kpu | | Ian R | 275 Rx | | | Marc | dnf | 6rds at 15min | | Jesse M | 302 Rx | | | Erica | 353 | Step ups | | Mak | 297 | 135 | | Cody Wh | 299 | 205 | | Lindsay M | 216 | Step ups | | Lexi | DW | Bike and stretch | | Amanda T | 297 | 123#, some step ups | | Sherie | DW | 95#, comp tomorrow | | Rach | 336 | 95#, comp tomorrow | | Armand | 315 | 3 at 185, 3 at 205, 2 at 225, 4 at 245 | | Chris Jo | 450 Rx | | | Brailey M | 290 | knee push ups, 125# | | Jaime | 405 | knee push ups, step ups, 125# | | Jayden | 220 | 155#, kpu |
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