WODs

Mon, Jan 18 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
MLKWOW FC16.2

MLK


(Time)
For Time:
19 Wallball 20/14
29 Pull-ups
39 Calorie Row
39 Burpees
19 Man makers 35/20
68 Sit Ups

100% 0%

Russell H23:41 Rx
Morgan25:56
RR, 15# MM
Reid23:05 Rx
Kristi22:56
unk mods
Luke25:18
green band pu
Tim V19:07
20# mm
JP20:46 Rx
Kandi19:38 Rx
Lezlee21:21 Rx
Brenda K24:55 Rx
Lindsay30:20
Rr knee mm 10#
Brendan K33:41 Rx
Vincent33:46
20# Green band pux2
Sherie23:25 Rx
Erica18:06
Mods
BillWerk
scaled
Jes17:17 Rx
Kevin H22:21 Rx
Davida16:53 Rx
Kelsey G20:09 Rx
Cody W25:10 Rx
Jeremy D16:12
Green band PU, 20# MM
Marissa26:09
RR, short WB, kpu
Caitlyn C23:24
RR
Bruce20:17
RR 20# db
Jessica L23:43
RR 10# WB
Jacee23:25
12#WB RR 10#DB
Rachel P23:34 Rx
Anthony20:22 Rx
James P26:02
15#DB 14WB
Lexi19:26
15#WB 15#DB
Sagar27:14
12WB 10#DB
Marc21:07 Rx
Stephine20:36 Rx



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