WODs

Mon, Jan 18 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
MLKWOW FC16.2

MLK


(Time)
For Time:
19 Wallball 20/14
29 Pull-ups
39 Calorie Row
39 Burpees
19 Man makers 35/20
68 Sit Ups

TodayAll Time

Russell H23:41 Rx
Morgan E25:56 RR, 15# MM
Reid23:05 Rx
Kristi22:56 unk mods
Luke25:18 green band pu
Tim V19:07 20# mm
JP20:46 Rx
Kandi19:38 Rx
Lezlee21:21 Rx
Brenda K24:55 Rx
Lindsay30:20 Rr knee mm 10#
Brendan K33:41 Rx
Vincent33:46 20# Green band pux2
Sherie23:25 Rx
Erica18:06 Mods
BillWerk scaled
Jes17:17 Rx
Kevin H22:21 Rx
Davida16:53 Rx
Kelsey G20:09 Rx
Cody Wh25:10 Rx
Jeremy D16:12 Green band PU, 20# MM
Marissa26:09 RR, short WB, kpu
Caitlyn C23:24 RR
Bruce20:17 RR 20# db
Jessica L23:43 RR 10# WB
Jacee23:25 12#WB RR 10#DB
Rachel Pe23:34 Rx
Anthony20:22 Rx
James P26:02 15#DB 14WB
Lexi19:26 15#WB 15#DB
Sagar27:14 12WB 10#DB
Marc21:07 Rx
Stephine20:36 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)