 | WODs |  |
Mon, Jan 18 2021 |
MLK
(Time)
For Time:
19 Wallball 20/14
29 Pull-ups
39 Calorie Row
39 Burpees
19 Man makers 35/20
68 Sit Ups
| 100% |  | |  | 0% |
| Russell H | 23:41 Rx | | | Morgan | 25:56 | RR, 15# MM | | Reid | 23:05 Rx | | | Kristi | 22:56 | unk mods | | Luke | 25:18 | green band pu | | Tim V | 19:07 | 20# mm | | JP | 20:46 Rx | | | Kandi | 19:38 Rx | | | Lezlee | 21:21 Rx | | | Brenda K | 24:55 Rx | | | Lindsay | 30:20 | Rr knee mm 10# | | Brendan K | 33:41 Rx | | | Vincent | 33:46 | 20# Green band pux2 | | Sherie | 23:25 Rx | | | Erica | 18:06 | Mods | | Bill | Werk | scaled | | Jes | 17:17 Rx | | | Kevin H | 22:21 Rx | | | Davida | 16:53 Rx | | | Kelsey G | 20:09 Rx | | | Cody W | 25:10 Rx | | | Jeremy D | 16:12 | Green band PU, 20# MM | | Marissa | 26:09 | RR, short WB, kpu | | Caitlyn C | 23:24 | RR | | Bruce | 20:17 | RR 20# db | | Jessica L | 23:43 | RR 10# WB | | Jacee | 23:25 | 12#WB RR 10#DB | | Rachel P | 23:34 Rx | | | Anthony | 20:22 Rx | | | James P | 26:02 | 15#DB 14WB | | Lexi | 19:26 | 15#WB 15#DB | | Sagar | 27:14 | 12WB 10#DB | | Marc | 21:07 Rx | | | Stephine | 20:36 Rx | |
|
WOW FC16.2
(Time)
21-15-9 (for time)
Situps
Pushsups
Squats
Lunge steps
| 0% | | | | 0% |
| Erica | 5:20 Rx | | | Jes | 5:20 Rx | | | Kevin H | 5:40 Rx | | | Reid | 3:45 Rx | | | Luke | 6:18 Rx | | | JP | 3:39 Rx | | | Cody W | 6:51 Rx | | | Jeremy D | 4:14 Rx | | | Angeline | 9:20 | Jumping jacks | | Brendan K | 4:25 Rx | | | Brenda K | 5:57 Rx | | | Sherie | 6:27 Rx | | | Sherokee | 6:36 | Kn pu | | Lezlee | 6:51 Rx | | | Jessica L | 7:21 | Kpu | | Stephine | 6:29 Rx | |
|
