Victoria
(Time)
5 Rounds
10 Thrusters (95/65)
14 Box Jumps (24/20)
12 Sumo Deadlift High Pull (95/65)
12 Burpees
27 Kettlebell Swings (55/35)
Hero WOD named after Victoria Soto, a teacher who was killed shielding her kids during the Sandy Hook Elementary Shooting December 14th 2012.
Planned: Sat,Dec13,2025 Fri,Dec6,2024 Fri,Nov10,2023 Fri,Dec11,2020 Fri,Jan17,2020 Fri,Aug10,2018 Fri,Dec8,2017 Fri,Aug11,2017 Fri,Oct7,2016 Fri,Apr1,2016 Fri,Oct23,2015 Fri,May29,2015| 1st | 23:14 Rx | Akilah Fri, Jan 17, 2020 | | 2nd | 27:48 Rx | Kandi Fri, Jan 17, 2020 | | 3rd | 35:12 Rx | Lezlee Fri, Jan 17, 2020 | | 1st | 28:52 Rx | Steve R Fri, Jan 17, 2020 | | 2nd | 29:46 Rx | Roger ( Fri, Jan 17, 2020 | | 3rd | 38:40 Rx | Matt Y Fri, Jan 17, 2020 |
| 1st | 23:14 Rx | Akilah Fri, Jan 17, 2020 | | 2nd | 24:33 Rx | Erica Fri, Dec 8, 2017 | | 3rd | 26:57 Rx | Davida Fri, Aug 11, 2017 | | 1st | 21:47 Rx | Justin C Fri, Dec 6, 2024 | | 2nd | 24:10 Rx | Lou Fri, Apr 1, 2016 | | 3rd | 25:10 Rx | Shawn M Fri, Oct 7, 2016 |
| Akilah | 23:14 Rx | | | Steve R | 28:52 Rx | | | Erica | 25:43 | mods | | Matt Y | 38:40 Rx | | | Corey | 44:32 | #65 push press, #35 swing | | Cody Wh | 37:10 | #75, #44 | | Roger ( | 29:46 Rx | | | Kevin H | 30:44 | 63#, 35# | | Rachel Pe | 36:38 Rx | | | Amanda R | 32:47 | #53 | | Lezlee | 35:12 Rx | | | Sagar | 46:29 | #65, #35, ;20' | | Kandi | 27:48 Rx | | | Lexi | 43:25 Rx | | | Davida | 18:49 | mods | | Jonathan D | 36:32 | 45# bar | | Francisco C | 28:57 | 45# bar, 95#, 55#, 30' BJ | | Yashas | 48:23 | 45# bar, 20# KB | | Noah | 32:15 | 35# KB | | Marc | 41:19 Rx | | | Stephine | 35:50 Rx | |
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