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| Class Schedule |
WODs |
 | WODs |  |
Fri, Oct 11 2019 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
| Open 19.1.2 | BC.Open19.1.2 |
Open 19.1.2(Time, Rx2) 15min Time Cap RX = RX 10 Rounds for Time 8 Ground to Overhead (95/65) 10 Bar Facing Burpees RX2 = Scaled and Masters 10 Rounds for Time 8 Ground to Overhead (65/45) 10 Bar Facing Burpees* *can step over
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