WODs

Fri, Sep 13 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)

9-11 Hero WOD

(Time)
2001 m row/2001 m run
11 box jumps (30/24)
11 Thrusters (125/85)
11 Burpee C2B Pull-ups
11 Pwr Cleans (170/120)
11 HSPU
11 KB Swings (70/55)
11 T2B
11 Deadlift (170/120)
11 Push Jerks (110/75)
2001m row or run

Planned: Sat,Sep13,2025 Fri,Sep13,2024 Mon,Sep11,2023 Sat,Sep10,2022 Fri,Sep11,2020 Fri,Sep13,2019 Fri,Sep7,2018 Fri,Sep15,2017 Sat,Sep12,2015

Today

All Time

Francisco C	33:09	95# thrust, jerk ...125# pc
Erica	did work	20:46 (800m , rx movements)
Akilah	33:39	pullups
Steve R	did work	22:03 (800m , mod wgts.)
Bruce	30:04	20', 95# thruster, pj, jpu,knee raises, 125#pc
Harshavardhan	39:50	24', 85# thruster, pc,pj, knee raises, 55# swings
Tyler M	39:19	85# thruster and pj, 135# pc, 55# swings, knee raises