WODs

Wed, Nov 8 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (124 days ago)
Uncle Phil30 - 30 Wallballs

Uncle Phil


(Time)
4 Rounds for Time
6 Weighted Step-ups (35/20) (24”/20”)
5 Devil Press (35/20)
50 Double unders
15 Standing tricep extensions (35/20)

Planned: Wed,Nov8,2023 Tue,Jun18,2019
TodayAll Time

Marc16:34 Rx
Jesse MDW Mods
Danny13:44 Rx
Clayton S11:43 20”
Rach10:47 Rx
SeanDW Rx
Brenda K14:51 Rx
Jarod D9:13 Rx
Joshua Z18:39 Singles
Mak16:28 Rx
Brendan K19:07 Box Jumps
Lezlee15:09 2rds RX singles
Kelby16:00 Singles
Chase S12:47 Singles
Bruce17:45 Singles
Gina Su12:06 Singles
Rachel Pe14:03 Rx
LexiDW scaled
Kat15:05 Singles
Logan B22:57 Singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)