WODs

Wed, Jun 3

Gymversary: Tanner(2) & Camber(2)
Sip-In20210308

Sip-In


(Reps, Rx+)
AMRAP (15 Minutes)

20 Calorie Row
15 Ground to Overhead (Rx 95/65) (Rx+ 115/75)
10 Deadlifts (Rx 95/65) (Rx+ 115/75)
5 Burpees

Planned: Wed,Jun3,2026 Tue,Jun1,2021 Tue,Jun4,2019
TodayAll Time

LexiDW DW
Audria120 Rx
Brailey B150 53#
Lindsay T150 35#
Gina Su132 Rx
Grant A175 Rx+
Sara Th134 53#
Justin C224 Rx+
Clayton SDw Atleast 3 rd
Rach166 Rx+
Won142 Rx+
Mariely120 scaled
Katie D148 Rx+
Daniel Mc201 Rx+
Morgan B159 Rx
Donna150 10#, 5#, box burp
JamieDW scaled
Jesse M175 Rx+
Danny169 Rx
Katelyn202 Rx+
Chase SDW Rx
Shane Po171 Rx+
Chelsea R110 Rx+
Lezlee148 Rx+
Cody Wh177 Rx+
DebDW scaled
DawnDW Yoga, 109 avg, 131 max
Tim V150 Rx
Brendan K130 Rx+
Brenda K107 Rx
Dillon Br165 Rx+
Stacie F155 Rx
Kelby135 Rx
Brian MaDW scaled
Joshua Z189 Rx+
Jonathan D166 Rx+
Bruce168 Rx
Rachel Pe149 Rx+
Kat116 Rx+
Anthony181 Rx+
Marc161 Rx+
Sam M145 35#
Chelsie145 35#
Jenny121 Rx+
Dana100 400m run
StephineDW scaled
Kim G135 Rx
Brian L155 65#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)