WODs

Tue, Jun 1 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Gymversary: Danny(6)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Sip-In20210308

Sip-In


(Reps, Rx+)
AMRAP (15 Minutes)

20 Calorie Row
15 Ground to Overhead (Rx 95/65) (Rx+ 115/75)
10 Deadlifts (Rx 95/65) (Rx+ 115/75)
5 Burpees

Planned: Tue,Jun1,2021 Tue,Jun4,2019
TodayAll Time

Russell H202 Rx+
Jesse M235 Rx
Lacy179 Rx+
Reid196 Rx
Jamie179 Rx+
Tim V195 Rx
Ian R179 Rx+
Buck201 Rx
Nathan195 Rx+
Lexi130 Rx+
Sagar125 Rx
Rach150 Rx+
Lezlee135 Rx+
Becky S153 Rx
Cody Wh159 Rx
Davida174 Rx+
Garrett S175 Rx+
Marc155 Rx+
Clayton S153 Rx+
Sherokee153 Rx
Jes172 Rx+
Kandi153 Rx+
Kelsey G230 Rx+
Brailey M195 55#
Sherie127 Rx+
Bruce171 Rx
Brenda K133 Rx
Brendan K135 75# bike
Bill130 Rx Bike
Isaac150 53#
Rachel Pe169 Rx
Anthony165 Rx+
Devon154 53#
Bryce160 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)