WODs

Fri, Feb 22 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Sunflower Unlocked 19.1Sunflower Unlocked 19.1 Scaled

Sunflower Unlocked 19.1


(Reps)
15min AMRAP
19 Wallballs (20/14)
19 Cal Row

Planned: Mon,Jan6,2020 Fri,Feb22,2019
TodayAll Time

Andrew H193 Rx
Steve R217 Rx 12:45
Erica257 Rx 13:20
Kandi216 Rx 13:06
Danny202 Rx 14:04
Guy235 Rx 14:18
Roger L193 Rx
Matt Y233 Rx 0:17
Marc256 Rx At CF Spartan Shield
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)