Seal Training
(Time)
5 Rounds of:
10 Burpees
20 Box Jumps (24/20)
30 Pushups
40 Squats
50 Lunges
Planned: Fri,Sep1,2023 Fri,Oct28,2022 Fri,Apr22,2022 Mon,May11,2020 Fri,May8,2020 Fri,Dec20,2019 Fri,Feb1,2019 Fri,Oct12,2018 Fri,May4,2018 Fri,Dec1,2017 Fri,Jun23,2017 Fri,Jul22,2016| 1st | 26:41 Rx | Erica Fri, Feb 1, 2019 | | 2nd | 32:03 Rx | Akilah Fri, Feb 1, 2019 | | 3rd | 37:30 Rx | Kandi Fri, Feb 1, 2019 | | 1st | 26:10 Rx | Francisco C Fri, Feb 1, 2019 | | 2nd | 33:28 Rx | Guy Fri, Feb 1, 2019 | | 3rd | 33:35 Rx | Steve R Fri, Feb 1, 2019 |
| 1st | 26:29 Rx | Akilah Fri, Dec 20, 2019 | | 2nd | 26:41 Rx | Erica Fri, Feb 1, 2019 | | 3rd | 29:32 Rx | Samantha C Fri, Oct 12, 2018 | | 1st | 25:46 Rx | Lou Fri, Feb 12, 2016 | | 2nd | 25:59 Rx | Justin C Fri, Sep 1, 2023 | | 3rd | 26:10 Rx | Francisco C Fri, Feb 1, 2019 |
| Kandi | 37:30 Rx | | | Lindsay | 49:09 | kpu | | Amanda Mc | DNF | (4 rds 35:35) kpu | | Akilah | 32:03 Rx | | | Roger ( | 41:28 Rx | | | Francisco C | 26:10 Rx | | | Erica | 26:41 Rx | | | Danny | 45:06 Rx | | | Matt Y | 35:54 Rx | | | Guy | 33:28 Rx | | | Steve R | 33:35 Rx | | | Brenda K | 40:17 Rx | | | Rachel Pe | 26:43 | Split Reps | | Lezlee | 26:43 | Split Reps | | Bruce | 48:41 | 20 inch Box Jump | | Kenadee | 57:30 | Knee Push Up | | Rach | 43:43 Rx | | | Amber H | 36:42 | 3 Rounds | | Jessica L | 32:53 | stups, kpu | | Evelyn | 35:08 | stups, kpu, muted squat | | Jes | 41:41 | stepups, knee pu | | Russell H | 59:01 | knee, stepups |
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