WODs

Tue, Apr 8 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Brown Out10 Min EMOM - Squat Snatch - X3

Brown Out


(Reps)
AMRAP (20 min)
400m Run / 500 M Row
10 Strict Pullups
20 Wallballs (20/14)

Planned: Tue,Apr8,2025 Mon,Jan28,2019 Mon,Apr11,2016
TodayAll Time

Gina Su135 Rr
Dan A93 Rx
Justin C186 Rx
Jamie155 Rr
Camber121 Rr
Erica117 Kipping pu
Tayler94 Banded pu, 10#
Tanner124 Rx
Jes93 Banded pull-ups
Cody Wh124 kipping
Jesse M114 Rx
Danny124 Rx
BillDW scaled
Cody Wa99 Rx
Brenda K62 Rx
Katie S106 Banded PU
Alyssa C102 Rx
Lezlee98 Rx
Sierra D106 Purple band
Jarod D128 Rx
Kandi98 green band
JennyDW DW
Kat124 Ring rows
Anthony145 Rx
Chelsea R94 Banded Pull Up, 10lns medball
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)