WODs
 | Thu, Jan 15 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| BC.106-A | 8 min EMOM - Inverted Barbell Row from Rack - x10 |
BC.106-A(Time, Rx+) Buy in 100 Singles For Time: 15-12-9 Row for Calories Lateral Burpees over the rower DIRECTLY INTO 12-9-6 Bike for Calories Kettlebell Swings 53/35 RX+=70/53 DIRECTLY INTO 15-12-9 Box Jumps 24”/20 RX+=30”/23” V-Ups Buy Out 100 singles You can do the couplets in any order
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Clayton S 6:03pm![](javascript:showZoomPopup("<img src=~SQ~GYM_1261/pic904821.jpg~SQ~ width=~SQ~100%~SQ~>"))
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