WODs
 | Sat, Jan 11 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
BC.090(Time) With a partner, complete the following: 20 Burpee stepups 40 V-ups 60 ft Side Plank Walks 80 Calorie Bike 100 singles 80 Calorie Bike 60 ft Side Plank Walks 40 V-ups 20 Burpee Stepups 30 minute time cap.
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