BC.090
(Time)
With a partner, complete the following:
20 Burpee stepups
40 V-ups
60 ft Side Plank Walks
80 Calorie Bike
100 singles
80 Calorie Bike
60 ft Side Plank Walks
40 V-ups
20 Burpee Stepups
30 minute time cap.
| 1st | 15:32 Rx | Jes Sat, Jan 30, 2021 | | 2nd | 22:06 Rx | Becky S Sat, Jan 30, 2021 | | 3rd | 25:14 Rx | Rachel Pe Sat, Jan 30, 2021 | | 1st | 15:32 Rx | Kelsey G Sat, Jan 30, 2021 | | 2nd | 22:06 Rx | Roger ( Sat, Jan 30, 2021 | | 3rd | 25:14 Rx | James P Sat, Jan 30, 2021 |
| 1st | 15:32 Rx | Jes Sat, Jan 30, 2021 | | 2nd | 19:35 Rx | Becky S Sat, Jan 11, 2020
Erica Sat, Jan 11, 2020 | | 3rd | 19:45 Rx | Akilah Sat, Feb 16, 2019 | | 1st | 15:32 Rx | Kelsey G Sat, Jan 30, 2021 | | 2nd | 18:20 Rx | Russell H Sat, Feb 16, 2019 | | 3rd | 21:37 Rx | James P Sat, Feb 16, 2019 |
| Roger ( | 22:06 Rx | | | Becky S | 22:06 Rx | | | Rachel Pe | 25:14 Rx | | | Jes | 15:32 Rx | | | James P | 25:14 Rx | | | Kelsey G | 15:32 Rx | | | Bill | 17:57 | Half |
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