WODs

Fri, Feb 9 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Chelsea


(Reps, Rx2, Rx3)
30-Min EMOM

5 Pull-Ups
10 Push-Ups
15 Air Squats

RX2= 4/8/12
RX3= 3/6/9

Planned: Sat,Nov15,2025 Tue,Jan9,2024 Sat,Apr1,2023 Fri,Feb9,2018
TodayAll Time

Michelle H900 Ring rows, knee push ups
Kandi880 Knee push ups
Lindsey K900 RR, knee push up
Bruce630 ring rows
Jerry600 3/6/9/4/8/12
Martha810 ring rows
Mitch870 missed 1 round
Kevin H390 3, 5 KBS @ 25#, 5
Amber H450 RR, KPU after 5 rounds
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)