WODs

Fri, May 5 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Peter Rabbit


(Time, Rx+)
RX
3 Rounds for Time
800 Meter Run
11 Pull Ups
20 Swings (55/35)
33 Superman Rocks

RX +
3 Rounds for Time
1 Mile Run
11 Chest to Bar Pull Ups
20 Swings (70/55)
33 Superman Rocks

TodayAll Time

Kevin H29:02 Rx
Chan19:02 RR-53 lbs
Greg A30:08 RR-25lbs
Kandi24:13 PU-35 lbs
Heather E19:46 JPU - 35lbs
Amanda R28:33 PU
Steve R35:28 Rx+
Anna38:58 Rx+
Bill43:44 Rx+
Lou27:33 Rx+
Marta30:44 banded PU, 35#
Colt25:12 Rx
Shawn M23:25 Row
Lezlee21:47 20#, JPU
Rachel Pe21:47 25#, JPU
Brian B24:34 35#
Roger L26:03 Rx
Erica31:14 Rx
Martha25:34 Ring Row 20lbs
Karlee40:33 1600m Run 33lbs Swing Pulls Ups/ Band Pulls Up
Joely28:15 Ring Row / 25lbs
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)