WODs
 | Tue, Sep 6 2016 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| Lurong 13.2 | Push Press (Behind the Neck) 10-5-5-5 | Foundations WOD #5 |
Lurong 13.2(Time) (12 min Cutoff) 100 Burpees 100 Swings (55,35) Break the reps up as you like. If you don’t finish in 12 min, post DNF for score and total reps completed in comments. Planned: Wed,Jan30,2019 Tue,Sep6,2016
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