WODs

Tue, Sep 6 2016

Happy Birthday: Tim K
Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
Lurong 13.2Push Press (Behind the Neck) 10-5-5-5Foundations WOD #5

Lurong 13.2


(Time)
(12 min Cutoff)

100 Burpees
100 Swings (55,35)

Break the reps up as you like.

If you don’t finish in 12 min, post DNF for score and total reps completed in comments.

100% 0%
TodayAll Time

EricaDNF
168 - 35 lbs
NatashaDNF
160 35lbs
AndreaDNF
100 - 20 lbs
CharlesDNF
160 - 44 lbs
Victoria KDNF
185 - 35 lbs
KarissaDNF
136 - 20 lbs
John ZDNF
154 - 70 lbs
ChanDNF
150 - 35 lbs
Steve RDNF
188 - 55 lbs
LaurieDNF
130 - 20 lbs
Akilah11:12 Rx
BeckyDNF
173-35
CassieDNF
115-30
MarcDNF
142-55
Amanda BDNF
160-32/20
Lou8:35 Rx
NikkiDNF
113-35
ColtDNF
136-55
LoganDNF
112-44
Amber HDNF
176-35
StephineDNF
185-35
Roger (10:12 Rx
Tara H11:37
MOD Push-ups KB Rx
Heather EDNF
181-20
Mark PDNF
133-35
Brandi O11:34 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)