WODs

Mon, Oct 19 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Wherever I May RoamClean and Jerk Max

Wherever I May Roam


(Reps)
10 Minute AMRAP

20 Swings (55/35)
5 Box Jumps (24/20)
10 Dips

Released on 19 October 1992 by Matallica

TodayAll Time

Roger (208 Rx
Charles S190 pushups
Erica195 benchdips
Ashleigh170 benchdips
Brandi O188 purpleband
Tez175 purpleband
Andrew H140 benchdips
Angie G145 benchdips
Amanda Da131 benchdips
Marc170 Rx
Stephine185 purpleband
Kevin H203 35# swings, 24' stepups, purple band dips
Josh Ku156 35 #
Bill190 purple band
Amanda R195 20# purple
Grace154 25# tire
Savannah W157 35# tire
Rob R160 Rx
Jared St201 35# bench
Rosie184 15# bench
Daniel C180 35# bench
Roger L170 green
Srikanth165 35#
Tara G200 20# bench dip
Chib180 35#
Becky S207 25#, green band, 6 stepups each round
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)