WODs

Tue, Jul 13 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
Wherever I May Roam8min EMOM - Devils Press - Goblet Squats

Wherever I May Roam


(Reps)
10 Minute AMRAP

20 Swings (55/35)
5 Box Jumps (24/20)
10 Dips

Released on 19 October 1992 by Matallica

TodayAll Time

Buck217 Rx
Dawn165 30#, 12', Ring Dips black band
Kristi175 Green band
Jamie218 Green band
Lexi137 Rx
Tim V182 Rx
Sherokee140 Green band
Brenda K102 Rx
Vincent91 Green band
Erica138 Rx
Brendan K139 44#
Sagar132 green/purp band
Clayton S140 Rx
Lezlee130 Rx
Cody Wh145 green band
Sierra D130 35#, green band
Isaac175 35#, purp band
Carson c179 35#
Jes164 Rx
Kelsey G215 Toe Dips
Sherie156 Black Band Dips
Rachel Pe158 Red, purple band dips
James P165 Green band dip, #35 KBS
Marc140 Purple band dips
Vador140 Black band dips, #25 KBS
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)