WODs

Wed, Nov 4 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
FOR-EV-AFront Squat 10-3-3-3

FOR-EV-A


(Reps)
30 Min AMRAP

800m Run
30 swings (55/35)
10 chest to bar pull-ups

TodayAll Time

Erica30:00 149
Jared St30:00 155 #35, jumping
Ashleigh30:00 138
Brian D30:00 139
Roger (30:00 Rx 185
Akilah30:00 210. chin pull-ups
Marc30:00 Rx 169
Jay30:00 139
Kevin H135 44# swing, pullups.
Bo30:00 124
Amber H30:00 165
Shawn M30:00 Rx 165
John Z30:00 Rx 148 70#
Angie H30:00 124
Tez30:00 135
Srikanth30:00 124
Josh Ku30:00 123 35#
Becky S30:00 165
Roger L30:00 Rx 124
Tara H30:00 124
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)