WODs

Fri, May 5 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)

FOR-EV-A


(Reps)
30 Min AMRAP

800m Run
30 swings (55/35)
10 chest to bar pull-ups

TodayAll Time

Russell H30:00 pu, 114
Jamie30:00 Rx 164.5
Tayler30:00 banded pu, 123.25
Erica30:00 row, rr, 164
Marc30:00 Rx 118
Brenda K30:00 Rx 123 with Vest
Cooper30:00 123 Row
Brendan K30:00 123 44lbs
Rach30:00 113 Bike GBPU
Anthony30:00 Rx 200
Bill30:00 Rx 113 With Vest
Gina Su30:00 148 purple band pu
Andrew R30:00 Rx 164
Rachel Pe30:00 Rx 164
Chase SDw scaled
Brooke S30:00 123 400run
Ian R30:00 Rx 164
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)