WODs

Sat, Oct 21 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (128 days ago)

FOR-EV-A


(Reps)
30 Min AMRAP

800m Run
30 swings (55/35)
10 chest to bar pull-ups

TodayAll Time

Rachel Pe164 Rx
Courtney194.5 25lb., RR
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)