WODs

Tue, Nov 3 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
MinnelliPush Jerk 10-5-5-5

Minnelli


(Time)
21-15-9

Cleans (135/95)
Dips

*full cleans


1st8:08 Amanda R Tue, Nov 3, 2015
2nd9:00 Angie G Tue, Nov 3, 2015
3rd9:01 Erica Tue, Nov 3, 2015
1st8:58 RxRoger ( Tue, Nov 3, 2015
2nd10:47 RxJohn Z Tue, Nov 3, 2015
3rd11:16 RxShawn M Tue, Nov 3, 2015

Maria11:35 15#
Erica9:01 bar dips
Jared St11:04 75#
Charles S10:56 75#
Amanda Da11:39 43#
Tez10:59 53#
John Z10:47 Rx
Andrew H11:26 95#
Roger (8:58 Rx
Amanda R8:08 63#green band
Ashleigh9:48 Not Rx
Marc11:33 Rx
Fiana10:28 35#
Shawn M11:16 Rx
Nicholas N9:30 Not Rx
Danielle12:26 43#
Kevin H10:30 83#
Angie G9:00 Not Rx
Angie H12:33 Not Rx
Daniel C12:48 Not Rx
Roger L11:29 Not Rx
Bill10:55 Not Rx
Bo12:59 Not Rx
Brian D14:09 45#
Tara G13:05 Purple band, 73
Brandi O12:33 .
Josh Ku17:47 95
Amber B13:21 .
Srikanth15:56 .
Chib17:48 .
Rosie15:03 .
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)