WODs

Thu, Nov 2 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Legs on Fire10 MIN EMOM - Snatch Complex

Legs on Fire


(Time, Rx2)
3 Rounds For Time

50 Back Squats
50 Lunges (In Place)

RX= 45/35
RX2= 35/15

10 burpee penalty if you put the bar down.


1st14:54 RxRachel Pe Thu, Nov 2, 2023
2nd15:57 RxGina Su Thu, Nov 2, 2023
3rd16:48 RxErica Thu, Nov 2, 2023
1st13:34 RxJustin C Thu, Nov 2, 2023
2nd14:24 RxJarod D Thu, Nov 2, 2023
3rd15:49 RxChase S Thu, Nov 2, 2023

Gina Su15:57 Rx
Justin C13:34 Rx
Jessica BDW scaled
Erica16:48 Rx
Dan A16:20 Rx
Jesse M15:54 Rx
Danny19:26 Rx
TerryDW DW
Rach19:05 Rx
Chase S15:49 Rx
Piper19:39 Rx
BillDW scaled
Jarod D14:24 Rx
Hallie27:47 Rx
Joshua Z19:11 Rx
Sierra D21:38 Rx
Justin LDW scaled
Lindsay20:01 Rx
Rachel Pe14:54 Rx
Marc27:40 Rx
Stephine19:50 Rx
Lezlee17:56 Rx
Cody Wh19:02 Rx
ShelseyDW 2 rounds @18:25
Kat19:22 scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)