WODs

Wed, Apr 15

Miercoles10 MIN EMOM - Snatch Complex

Miercoles


(Time, Rx+)
For Time:

4 Rounds:

15 Box Jumps (24/20)
15 Power Snatches (95/75)
20 Pull Ups

RX+ = (30/24) (135/95)

Time Cap: 25 Min


1st24:00 RxKatie D Wed, Apr 15, 2026
2nd18:36 McKenzie L Wed, Apr 15, 2026
3rd18:55 Rach Wed, Apr 15, 2026
1st24:04 Rx+Justin C Wed, Apr 15, 2026
2nd16:28 RxAnthony Wed, Apr 15, 2026
3rd17:58 RxJoshua Z Wed, Apr 15, 2026

Justin C24:04 Rx+
Jarod W21:43 RR,SU,#75
Dan A23:36 RR
Anthony16:28 Rx
KandiDNF 180
Jason wDNF 150
Chelsea M23:30 55lb
Mariely23:28 35lb
Morgan B19:28 43lb
Katie D24:00 Rx
Amanda ADW scaled
Stacy K23:00 53lb
Danny20:50 Rx
Lindsay T20:15 Mods
Chase SDw scaled
Stacie F24:07 53#
Lindsay MDw scaled
Shane Po22:41 Rx
SeanDw scaled
Rach18:55 53# hang pwr snatch
Brian Ma19:17 35# and 45#
Jonathan DDW scaled
Jack GDW scaled
Chris Jo18:22 Rx
Jenny22:18 63#, SU, RR
Lezlee23:18 53#
Joshua Z17:58 Rx
Cody Wh20:19 Rx
Bruce18:23 RR, step ups
Brailey B19:21 Step up, 55#, knee raises
Kat20:30 65#, step ups, banded pull ups
Reid18:27 Rx
McKenzie L18:36 Step ups, banded pull ups, 55#/35#,
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)