WODs

Thu, Feb 5

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
My LegsTempo Squats (From Rack)Danny Boy

My Legs


(Time)
For time:

80 Goblet Step Back Lunge (35/20)
60 Wallballs (20/14)
40 Box jump overs (20)
20 cal bike

KB or DB can be used for Goblets


1st11:16 RxCeline Thu, Feb 5, 2026
2nd11:45 RxJes Thu, Feb 5, 2026
3rd12:03 RxAlyssa C Thu, Feb 5, 2026
1st8:27 RxJustin C Thu, Feb 5, 2026
2nd8:40 RxAnthony Thu, Feb 5, 2026
3rd10:09 RxClayton S Thu, Feb 5, 2026

Brian Ma14:40 20#, WB Press, step over
Lazaro26:10 20# ball and kb
Jesse M15:34 Rx
Diana G16:30 Rx
Gina Su13:31 Rx
Justin C8:27 Rx
LexiDW scaled
Tanner11:06 Rx
Jamie13:10 Rx
Celine11:16 Rx
Won14:55 10# WB
Maggie J15:54 Mods
Donna10:00 Mods
Chelsea M14:06 Rx
Jes11:45 Rx
Clayton S10:09 Rx
Stacy K15:39 Rx
Cody Wh10:47 Rx
Katie D14:09 Rx
Morgan B15:56 scaled
Shane Po14:33 Step ups
Camber16:24 Rx
Sean17:13 Rx
Alyssa C12:03 Rx
Stacie F9:57 Air squat, step ups
Kandi13:36 Run
Jonathan D14:13 Rx
Lindsay16:22 30 Step-ups
Kat19:39 SU
Piper14:23 Rx
SherillDW scaled
Anthony8:40 Rx
Marc14:21 Rx
Sara Th16:10 Fire box
Haley S12:19 SU, 12#WB
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)